Amount of Valine in Asparagus, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

In 100 g (Grams) of Asparagus, cooked, boiled, drained, with salt there is 0.125 g of Valine. Change amount

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Valine

Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Asparagus, cooked, boiled, drained, with salt.

Egg, white, dried, powder, stabilized, glucose reduced 6.17 g 6.17%
Egg, white, dried, flakes, stabilized, glucose reduced 5.76 g 5.76%
Egg, white, dried, stabilized, glucose reduced 5.725 g 5.72%
Egg, white, dried 5.164 g 5.16%
Soy protein isolate 4.098 g 4.10%
Soy protein isolate, potassium type 4.098 g 4.10%
Seaweed, spirulina, dried 3.512 g 3.51%
Egg, whole, dried, stabilized, glucose reduced 3.468 g 3.47%
Fish, cod, Atlantic, dried and salted 3.236 g 3.24%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.228 g 3.23%
Soy protein concentrate, produced by alcohol extraction 3.064 g 3.06%
Soy protein concentrate, produced by acid wash 3.064 g 3.06%
Egg, whole, dried 2.991 g 2.99%
CRACKER BARREL, grilled sirloin steak 2.889 g 2.89%
Cheese, parmesan, shredded 2.853 g 2.85%
Beverages, Protein powder soy based 2.827 g 2.83%
Whale, beluga, meat, dried (Alaska Native) 2.81 g 2.81%
Seeds, sesame flour, low-fat 2.8 g 2.8%
Seeds, sunflower seed flour, partially defatted 2.775 g 2.78%
Smelt, dried (Alaska Native) 2.66 g 2.66%
Asparagus, cooked, boiled, drained, with salt

Asparagus, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Asparagus, cooked, boiled, drained, with salt are listed below.

Water 92.63 g 92.63%
Energy (calorie) 22 kcal
Energy (joule) 94 kJ
Protein 2.4 g 2.4%
Total lipid (fat) 0.22 g 0.22%
Ash 0.63 g 0.63%
Carbohydrate, by difference 4.11 g 4.11%
Fiber, total dietary 2 g 2%
Sugars, total 1.3 g 1.3%
Sucrose 0.08 g 0.08%
Glucose (dextrose) 0.42 g 0.42%
Fructose 0.79 g 0.79%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g
Calcium, Ca 23 mg 0.02%
Iron, Fe 0.91 mg
Magnesium, Mg 14 mg 0.01%
Phosphorus, P 54 mg 0.05%

Nutrients in Asparagus, cooked, boiled, drained, with salt